Kat1953- Журнал, 26 янв 22

I have been maintaining a 100 pound weight-loss for about six years. I recently found out I have lost one inch of height (I am 76 years old) so I am trying to lose another 5 to 10 pounds.

---

1533 ккал

Жир: 109,68г | Белк: 98,83г | Углев: 22,94г.   Завтрак: Morton Salt, Marketside Baby Kale & Spinach Blend, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Eggs (Large). Ужин: Keto mint patty, Tyson Foods 100% All Natural Chicken Wings. Перекус/Другое: Atkins Keto Chocolate Chip Cookie, Southern Grove Dry Roasted Pistachios, Cream (Half & Half). подробнее ...

2258 ккал

Упражнение: Apple Health - 24 часа. подробнее ...