CharlieFarah- Журнал, 25 янв 22

Grilled some salmon 36.5 G protein!! Side of broccoli with a dab of finishing garlic butter

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1477 ккал

Жир: 35,39г | Белк: 136,57г | Углев: 162,06г.   Завтрак: Mrs. Butterworth's Sugar Free Syrup, Bananas , Whole Foods Market Organic Egg Whites, Spectrum Organic Virgin Coconut Oil, Gold Medal Whole Wheat Flour, Harris Teeter Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream. Обед: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Heinz Zesty Cocktail Sauce. Ужин: Great Value Whole Wheat Penne, Perdue Grilled Chicken Breast Strips, Pesto Sauce, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Перекус/Другое: Combos Cheddar Cheese Pretzel (Bag), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. подробнее ...

4374 ккал

Упражнение: Apple Health - 24 часа. подробнее ...