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This past week has been the absolute worst in my life. It's hard to focus on yourself in the wake of family tragedy. I haven't been weighing, fasting, counting, or recording. Overall, my diet hasn't been terrible, with the exception of pizza one night. I have had very little sleep, and my stress level has been through the roof. I'm feeling pretty numb, and so I feel completely apathetic about this gain.
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99,5 кг
Потеряно до сих пор: 20,7 кг.
Еще предстоит сделать: 31,9 кг.
Следовательность диеты: Достаточно Хорошо.
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657 ккал
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Жир: 19,41г | Белк: 44,01г | Углев: 83,88г.
Завтрак: Laura Lynn Unsweetened Original Almond Milk, Post Honey Bunches of Oats Honey Roasted. Обед: Navels Oranges . Ужин: Corn, Idahoan Foods Wisconsin Cheddar Mashed Potatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pork Chops, Thick Cut Center. подробнее ...
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3339 ккал
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Упражнение:
Уборка - 1 час и 30 минуты, Принятие Душа - 15 минуты, Вождение - 5 часа, Работа - 1 час и 30 минуты, Стоять - 1 час, Спать - 8 часа, Отдыхать - 6 часа и 45 минуты. подробнее ...
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Набралось 1,1 кг за Неделю
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 Комментария
I'm sorry to hear you're dealing with so much <3 There's nothing wrong with taking a mental break from this to handle whatever else is going on in your life, because your health is more than just your weight.
25 янв 22 написано членом: kitty-eared-girl
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My heart goes out to you 😢 I agree with Kitty, that your overall health is so important (not just your weight), so please know that there is support here for you but no expectations💙 I'm sorry you are having to deal with family tragedy...be extra kind to yourself, ok?🌺
25 янв 22 написано членом: CrystalJo74
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Life happens. Don’t kick yourself. If you can, concentrate on not gaining and just hit the paise button on trying to loose. So sorry for your troubles. These are tough times.
25 янв 22 написано членом: Kenna Morton
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Every day is a new beginning
I just saw the nutrition calculator for Blaze Pizza it can help when you get that craving I used it to calculate a 1/2 pizza at 250 calories
25 янв 22 написано членом: Jenni Jenni J.
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Sometimes this aspect of life needs to be put on hold to focus on other areas. I’m sorry for whatever you are going through and I pray you come out stronger.
25 янв 22 написано членом: Finish_Something
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I know the feeling just buried my aunt Jan 14😂
25 янв 22 написано членом: msann72
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26 янв 22 написано членом: ridemariel
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Thanks, y'all. I'm figuring things out one day at a time. I really appreciate your advice. I hadn't weighed myself in days, and some of the gain must have been water because it's significantly lower today.
26 янв 22 написано членом: horridzombie
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There is this saying that is so true: "This too shall pass." I hope you find something to focus on that will allow you mind and heart to go past the trauma. Sometimes it is so difficult but we were built to move on somehow. God bless.
26 янв 22 написано членом: bueno63
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