SuperRiotPanda- Журнал, 25 янв 22

Been eating muesli for breakfast the past few days. (because its yum) A serving size is horrendously small! 😂😂 Don't eat muesli unless you want to eat multiple servings (to gain weight) or if you want to be hungry, or if you have a small breakfast appetite. Big bowl of oats much more filling for less calories.

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1322 ккал

Жир: 51,56г | Белк: 108,42г | Углев: 103,13г.   Завтрак: NPL Whey Slim, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Low Fat Plain Yoghurt, Kellogg's All Bran Granola. Обед: Hard-Boiled Egg , Egg White , Sweet Potato Muffins, Grapefruit (Pink and Red and White) . Ужин: Extra Virgin Olive Oil, Aubergine, Cooked Broccoli (from Fresh), Pumpkin , Cooked Lentils, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: NoMu Skinny Hot Chocolate, Miam Chocolate Coated Whey Protein Nougat. подробнее ...