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#DontGiveUp!!
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1224 ккал
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Жир: 37,15г | Белк: 82,14г | Углев: 167,79г.
Завтрак: Aidells Chicken & Apple Sausage, Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced White Bread Done Right, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. Обед: Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Kidney Beans (Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cuties Mandarin Orange. Ужин: Great Value Cocoa Yogurt Raisins, Gala Apples, Splenda Brown Sugar Blend, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...
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832 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Растяжения (Йога) - 18 минуты, Fitbit - 23 часа и 12 минуты. подробнее ...
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 Комментария
P.S...the woman in the bathing suit is my 'stunt' double...😂🤣
25 янв 22 написано членом: CrystalJo74
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Amen Crystaljo!!! nice post I will never give up no matter what.
25 янв 22 написано членом: buenitabishop
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You are such an inspiration to me Buenita. I don't say it enough, but you seem steady as a rock, consistent and so full of God's love. Blessings to you🙏💙
25 янв 22 написано членом: CrystalJo74
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Thanks for the inspiration!
25 янв 22 написано членом: mysize10
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Thanks so much Crystaljo you are so kind, I thank God for his light that shines through me from the inside out, its the God in me, that helps me to treat people the way I want to be treated.
25 янв 22 написано членом: buenitabishop
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Amen, BB! And hear hear to winding up the clock!
25 янв 22 написано членом: erikahollister
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26 янв 22 написано членом: buenitabishop
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This is a beautiful message Crystal, it’s a wonderful reminder especially when you kicking yourself in the butt for screwing up. Thanks for this have a great day🙏🙏🙏❤️❤️❤️
26 янв 22 написано членом: ocean_girl
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26 янв 22 написано членом: ridemariel
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The beauty of looking at this journey as a lifestyle change rather than a diet is that a diet has a start and end. A lifestyle change is learning to make healthier choices most of the time and choices that are less conducive to maintaining your goals just once in a while. With that perspective, it is just one day in a long list of days in what hopefully will be a long life. No starting over, no guilt, no remorse required. You just kep the toes pointed forward and keep moving
26 янв 22 написано членом: Kenna Morton
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@Kenna...thanks for your lovely and 'spot on' comment. I especially love the "most of the time" and "just once in a while" as the over-all, more relaxed perspective of our new lifestyle. Thanks again💙
26 янв 22 написано членом: CrystalJo74
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It's so nice to hear from each and every one of you🤗 (though I am a little disappointed that my 'stunt double' didn't get a little more recognition...she's doing a great job!)😉🏊♀️🩱
26 янв 22 написано членом: CrystalJo74
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Crystal I have mentored many people on major weight loss journeys over the years. I know this works for people who can master portion control, moderation and can learn to remove guilt from this process. There are many people here who cannot seemingly do that— thus the horrific roller coaster life. But for those who can it is life changing and help develop habits that will last a lifetime
26 янв 22 написано членом: Kenna Morton
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Your bathing suit fits well on your stunt double...better her than you jumping into the cold lake water !!! And that is why they all earn that really big money ...
26 янв 22 написано членом: Jergens123
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