alainamarye- Журнал, 24 янв 22

I've decided to change my goal. Looking at 70 lbs to lose makes it feel impossible to me. I'm going 10lbs at a time. Small goals lead to big victories (I hope!) Just that one change and I already feel better.

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982 ккал

Жир: 26,81г | Белк: 58,40г | Углев: 128,17г.   Завтрак: Goldminer Sourdough Bread, Jimmy Dean Turkey Sausage Links. Обед: Minute Quinoa White & Red, Birds Eye Asian Medley Seasoned Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Chicken Vegetable Soup (Low Sodium) , Goldminer Sourdough Bread. Перекус/Другое: Great Value Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Crystal Farms Mozzarella String Cheese Sticks, Gala Apples. подробнее ...