devoted- Журнал, 09 окт 14

Day two of getting my life back! :) I'm feeling good .. feeling determined! I joined one of the challenges .. that starts in a couple of days .. I'm actually excited to be a part of it! I feel like it'll help to motivate me and keep me focused! :)

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1725 ккал

Жир: 58,11г | Белк: 72,81г | Углев: 225,76г.   Завтрак: Water, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Honey, Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal. Обед: Water, Onions, Bertolli Extra Virgin Olive Oil, Minced Garlic, Land O'Lakes Salted Butter, Flav-R-Pac Whole Green Beans (Frozen), Kirkwood Chicken Tenderloins. Ужин: Parmesan Cheese (Hard), Lindsay Large Black Olives, Onions, Reggano Premium Pasta Sauce Flavored with Meat, Ground Beef Chuck (All Natural), Reggano Angel Hair Pasta. Перекус/Другое: M&M's Birthday Cake, Water, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut. подробнее ...

2175 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 25 минуты, Отдыхать - 16 часа и 5 минуты, Спать - 7 часа и 30 минуты. подробнее ...