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Still going down slowly. Keeping up with Jazzercise and walking daily. Now that it's getting a bit warmer, I'm getting in some yard work too. Gotta keep these weary bones moving.😁
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65,0 кг
Потеряно до сих пор: 6,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1250 ккал
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Жир: 38,51г | Белк: 68,43г | Углев: 156,16г.
Завтрак: Bananas, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Bran Flakes Cereal. После Завтрака: Tostitos Medium Salsa, La Preferida Canned Black Beans, Scrambled Egg , Coffee (Brewed From Grounds), Cream (Half & Half). Ужин: Green Giant Fresh Baby Cut Carrots, Publix Red Bell Pepper, Trader Joe's Jarlesberg Lite, Raley's Rotisserie Turkey Breast, Tanimura & Antle Romaine Lettuce, Thomas' 100% Whole Wheat Bagels. Перекус/Другое: Trader Joe's 73% Organic Dark Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Chianti Wine, Medjool Dates , Navels Oranges, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
25 янв 22 написано членом: buenitabishop
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Thank you Buenita! At times it feels frustrating that I can't get these last 3+ lbs to leave. Then I remember how far I've come. This is all new territory as an adult. My doc recommended that I go for 151. I made it. This additional goal of 140, is my own doing. I'm trying to lose a roll off fat over my abs. If it doesn't work, oh well. At age 71 I can't expect a sleak body. But I'm going to get as close to it as I can. I'm starting to hop now in Jazzercise. Not a lot, but enough to push my heart rate up to it's recommended max. Amazing what this body can do. 😁
25 янв 22 написано членом: BabsPeterson
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Amen Btincher before you know it you will get to where you want to be, just be patient with yourself your doing fantastic. Take care of yourself today.
26 янв 22 написано членом: buenitabishop
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26 янв 22 написано членом: ridemariel
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