Cavmj- Журнал, 09 окт 14

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The past week I have been struggling with low energy while working out. Which has caused me to stop in the middle of my workout. I think there are a few items to account for this. The first item is I have increased the intensity of my workouts to soon (every 2 weeks) including some jogging. But at my current weight of 280lbs I may have to wait on adding jogging for now until I lose more weight. The second is my food intake is about 1000 kcal below my normal RDI, which I have been doing for awhile now. The third possible reason is not getting enough sleep at 6 hours a night but I don't have any urges to take any naps. Any thoughts? Mike

Просмотреть Диетический Календарь, 09 октября 2014:

1811 ккал

Жир: 80,56г | Белк: 118,73г | Углев: 158,24г. Завтрак: Red Delicious Apples, Grapes, Cantaloupe Melons, Coffee (Brewed From Grounds). Обед: Souper Salad Potato Corn Chowder, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp, Steak. Ужин: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Trader Joe's 4% Cottage Cheese, Milk (2% Lowfat with Added Vitamin A). подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 20 минуты, Elliptical (level 6) - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа и 10 минуты, Спать - 6 часа. подробнее ...

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Try to get 8 hours of sleep every night and see if your energy level goes up. If it does, then that problem is solved. If not, your low energy could mean that your B vitamin is low. Do you take a daily vitamin?

10 окт 14 написано членом: Deb_N

Deb_N thank you for your comments. I will try to get more sleep. The challenge with that is my body is naturally waking up at 6 hrs of sleep. I don't take vitamins but I will check into that. I appreciate the advice. Mike

10 окт 14 написано членом: Cavmj

Six hours of sleep seems to be my average lately, but I had an early appointment this morning and should have gone to sleep early last night. I did not do it, and when I calculated my sleep this morning it was 3 1/2 hours. My fault that my sleep was deficient. I will compensate for it tonight! Hope you get enough sleep.

10 окт 14 написано членом: Deb_N


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