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changed my goal from 175 to 165. Im pretty short lol...And started incorporating a light work out since i only do truck once a week now. I injured my back a few weeks ago so i have to hide my little work out from my family 😂 they think it's too soon.. 😅 im excited to weigh in tomorrow. i also had my son hide the scale from me so i only weigh once a week on Mondays. So tomorrow we will see where im at 😁😬 hope everyone had a great weekend!!
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1283 ккал
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Жир: 91,77г | Белк: 93,50г | Углев: 21,09г.
Завтрак: HVMN MCT OIL POWDER, Butter , Coffee (Brewed From Grounds) , Great Value Half & Half, Parmesan Cheese (Grated) , Egg, Cooked Mushrooms (from Fresh), Imo's Shredded Provel Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Chicken Breast. Обед: Garden Life Romaine Lettuce, Van Holten's Hearty Dill Pickle, Duke's Mayonnaise, Calavo Avocado, Celery , Boiled Egg, Tuna in Water (Canned). Ужин: Butter , Sartori Cheddar, BelGioioso Fresh Mozzarella Pearls, Kraft Velveeta Cheese, Cauliflower, Chicken Breast. Перекус/Другое: Cream Cheese , Celery , Celery . подробнее ...
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2575 ккал
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Упражнение:
Сидеть - 3 часа, Гимнастика (Легкая, Например Упражнения Дома) - 25 минуты, Отдыхать - 12 часа и 35 минуты, Спать - 8 часа. подробнее ...
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NotSo_Fat_Aimee-Изменение Веса
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