CrystalJo74- Журнал, 23 янв 22

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It's not just about what the scale says...there are soooo many health benefits to learning to make better food choices, to take smaller portions, to get up and move around during the day, to drink more water to stay hydrated and to have a positive attitude about ourselves all along the way. I'm very proud of each of you for caring enough about your body to make some changes in your daily routines/habits. Every little change can lead to feeling better & BETTER!! So hang in there! What can you change today? 💙💪🙏✌

Просмотреть Диетический Календарь, 23 января 2022:

1470 ккал

Жир: 34,12г | Белк: 81,33г | Углев: 233,45г. Завтрак: Light & Fit Greek Yogurt - Vanilla (170g), Splenda Brown Sugar Blend, Gala Apples, 1% Fat Milk, Roasted Salted Hulled Sunflower Seeds, Great Value Sun-Dried Raisins, Oatmeal, Coffee, Coffee. Обед: Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Progresso Plus Soup #1, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Ужин: Challenge Spreadable Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Breadsmith French Peasant Bread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...

1679 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 30 минуты, Fitbit - 23 часа и 30 минуты. подробнее ...

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Комментария

sad to say I had each and everyone of these my biggest relieve was getting rid of the migraines no more calling out of work or emergency visits Gerd and choking in my sleep very scary and last but not least sleep apnea use to fall asleep on the highway 😴 😔

23 янв 22 написано членом: tr3vi28

💯

24 янв 22 написано членом: Tasinka81

Wow!! What inspiring words of you Crystaljo! Thank you for sharing them with us You are so so motivating ✅😀 Thank you 🙏🏼

24 янв 22 написано членом: onderwegnaar

Love it Crystal!!👍👏👏🌺

24 янв 22 написано членом: Shrewdness

Thank you for posting!

24 янв 22 написано членом: gcc7angels

@tr3vi28...I'm SO glad that you have found the way to overcome some of these painful & scary illnesses. I have not had all of them...but MOST of them...and am thoroughly enjoying this blessed relief! Wishing you continued success 💓🌺