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"Coffee Lengthens your telemeres" Dr.Li
Okay here's my post fasting rebound. I'm dancing over the 200 lb mark; trying to cross that line and stay there. Right now, I'm still working on getting through my mild Covid.
Here we go into the last week of January; let's make the most of it, my FS friends!
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91,6 кг
Потеряно до сих пор: 35,4 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1236 ккал
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Жир: 77,13г | Белк: 92,83г | Углев: 57,65г.
Завтрак: Now Foods MCT Oil, Butter, Whipping Cream. Обед: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Soup, Skinless Chicken Breast. Ужин: Trader Joe's Artichoke Hearts, Pork Chops (Top Loin, Boneless), Publix Onions, Beef Tallow (Fat). Перекус/Другое: Diabetic Kitchen Drinking Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Ghirardelli 100% Cacao Unsweetened Chocolate, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. подробнее ...
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2546 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Набралось 4,0 кг за Неделю
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 Комментария
Here's a fascinating interview with Dr. William Li about food as medicine. He's very a very knowledgeable scientist and an enthusiastic communicator. Superfoods!
https://www.youtube.com/watch?v=jdsn8t7mCkQ He's interviewed by Lewis Howes.
23 янв 22 написано членом: erikahollister
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Happy to hear about your mild covid. I will check out dr. Li
23 янв 22 написано членом: liv001
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Dr. Li said that dark chocolate is good for me so now I am a fan for sure
23 янв 22 написано членом: liv001
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I may have to write January off and hope for a better February! I'm just too lazy right now. Sorry to hear you have Covid, glad it's a mild case.
23 янв 22 написано членом: Fritzy 22
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Cheering you on Erika🎉🎉. Wishing you a speedy recovery my friend, blessings🙏🏽💕🙏🏽.
23 янв 22 написано членом: Daughter of the_King
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Thank you all; I feel like I dodged a bullet on the Covid. Thanks fo the vaccines, I believe. Thank you science and government!
23 янв 22 написано членом: erikahollister
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Glad to hear you're having a mild case of Covid. I wonder how many people don't even realize they have it because of the cold-like symptoms. Or think they have it, but after testing they find out it is just a cold after all. This happened to my dad recently
24 янв 22 написано членом: trackin64
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The vaccines are doing a good job of keeping the deadlier variants at bay, thank goodness. It would be great if having had Omicron provided us with some immunity but it doesn’t.
24 янв 22 написано членом: Kenna Morton
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Had not a co worker tested positive for covid , I never would have tested myself, I figured it was just a continuation of my upper respiratory infection.
24 янв 22 написано членом: 49thstreetbaker
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Thank you for that info, Erq1
24 янв 22 написано членом: trackin64
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Thank you Erq, I was wondering about my post-Covid vulnerability. Until another variant comes along, I'm not too worried.
24 янв 22 написано членом: erikahollister
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