spinx1971- Журнал, 08 окт 14

Well, today I came back to Fatsecret. I am hoping to get some motivation to keep going on my journey to a healthier me. My first goal is 100lbs. I have lost 26lbs of that so far but then started to lose motivation, so here I am. if I want to be around for my kids and grandbaby then I need to do something. Here is to a new start!

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1692 ккал

Жир: 61,27г | Белк: 78,28г | Углев: 212,31г.   Обед: Chef's Cupboard Chicken & Wild Rice Soup, Bays Multi-Grain English Muffin, Jif Creamy Peanut Butter. Ужин: Frank's Kraut, Butter (Salted), Olive Oil, Potatoes (Drained Solids, Canned), Oscar Mayer Turkey Smoked Sausage, Onions. Перекус/Другое: Great Value Sliced Cheese 2%, Food Lion Thin Deli Sliced Cooked Ham, Bunny Bread Wheat Sandwich Bread, Casey's Cake Donut, The Greek Gods Honey & Strawberry Greek Yogurt. подробнее ...

4312 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Работа по Дому - 30 минуты, Ходьба (Медленная) - 3 км/ч - 25 минуты, Отдыхать - 12 часа и 5 минуты, Спать - 8 часа. подробнее ...