chancebike1987- Журнал, 22 янв 22

Jan 22
206.4 lbs
39.5" Waist

Good morning family!!! It was hard for me to finish breakfast this time lol. I went about ten minutes past an hour on this one. No biggie, still got it done! Had to reduce calories today as there was no way I was going to get it all in.

Anyways, I'm super tired because I woke up at 4am to pee and my body decided it was ready to go lol. I'm tired now.

Happy Caturday!

93,6 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 16,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1465 ккал

Жир: 122,50г | Белк: 60,00г | Углев: 52,00г.   Завтрак: Silk Dairy Free Half & Half, Mission Protein Plant Powered Tortilla, Country Crock Plant Butter with Avocado Oil, Carrington Farms Coconut Cooking Oil, Earth Grown Veggie Breakfast Patties, Just Egg Folded Plant Egg. подробнее ...