msinai- Журнал, 07 окт 14

Am a 1000 calories over my RDI intake today! When I look at my day's intake; I started out well. At lunchtime I finished my daughter's fries. As i stayed up late into the night I got cravings for sweets and ate cake and chocolate. I think it is easy to understand what my triggers are. Just need to try and control them. This is so hard. How did I become so addicted to food!
Am going to try the South Beach diet from today as seems like a healthy way to control sugar cravings and lose weight at a sensible rate. My goal is to lose 25kg. My mini goal is to lose 3.5kg during Phase 1 of the diet so that I get to a non-obese BMI. Big hug to self! Go!

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2187 ккал

Жир: 97,76г | Белк: 76,97г | Углев: 254,76г.   Завтрак: HEB Black Eyed Peas, Olive Oil, Mangos, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), 1% Fat Milk. Обед: Olive Garden Garden-fresh Salad with Dressing, Fried Battered Fish, Red Robin Steak Fries, Hellmann's Real Mayonnaise. Ужин: Spaghetti with Tomato Sauce and Meatballs. Перекус/Другое: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Banana Cake. подробнее ...