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Hello, Fluctuation. I've been expecting you. Haven't missed you, though.
Yesterday, I felt like I just kept eating and eating and eating... but I made sane choices and kept at a good level of calories. Wife made home-made burgers for dinner, and they were so good that I just HAD to go for seconds. It was fine regarding to my calorie intake, but not fine regarding my stomach. Too much food, too heavy and today I suffer. I feel bloated, queezy and generally just bad. I hope I learn from it. :)
Anyways, my new "high weigh-in" is so much lower than they have been before, and it will be gone soon again. No biggie.
Life is good.
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114,1 кг
Потеряно до сих пор: 40,9 кг.
Еще предстоит сделать: 29,1 кг.
Следовательность диеты: 100%.
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1085 ккал
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Жир: 40,17г | Белк: 69,37г | Углев: 104,48г.
Завтрак: Sliced Ham (Extra Lean), Rye Bread, Egg. Обед: Salami, Rye Bread. Ужин: teriaki sauce, soy sauce, stir fry vegetables, Vegetable Oil, chicken breast, shrimp, rice noodles. подробнее ...
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3880 ккал
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Упражнение:
Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 6 часа и 45 минуты. подробнее ...
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Набралось 7 кг за Неделю
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