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Long day @ work, mandatory overtime. Came home hungry, ate too much dinner. Should have only eaten half of the veggie burger even if my calories are low. Tummy is complaining.
Asthma not behaving well too many mold spores in the air and overdosed on various perfumes at work. I also missed taking a dose of asthma meds last night, will not forget tonite. Crashed on the couch, should be bringing in herbs. Early to bed.
Tomorrow is another day,
About 6000 steps.
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1054 ккал
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Жир: 22,48г | Белк: 21,54г | Углев: 152,97г.
Завтрак: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Обед: Tazo Zen Green Tea, Sugar, oriental stir fry, Rice Noodles (Cooked). Ужин: Dried Whole Sesame Seeds, Baked Winter Type Squash, veggie/tofu burger. Перекус/Другое: White Table Wine, Pears. подробнее ...
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1924 ккал
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Упражнение:
Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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 Комментария
A better day is ahead for sure. I hope you get good rest tonight.
06 окт 14 написано членом: ChicaLean
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rest well Praying tomorrow well be better <3 all the way around <3
06 окт 14 написано членом: dreamcatcher10
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I'm having sympathy stomach complaints. Too much coffee. Feel better!
06 окт 14 написано членом: Instantcrazy
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awwww, sorry your tummy is getting to you also. I just feel like I have a little kid's tummy ache, will go away. Should have stopped at 1/2 instead of continuing to nibble on it.
06 окт 14 написано членом: wholefoodnut
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Mine is pretty much gone now too. Just had to have that cup of coffee for the trip home. Sad thing is it's not even to keep me awake. I'm immune to caffeine since I have adhd. I just really like coffee.
06 окт 14 написано членом: Instantcrazy
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I also like coffee, have had to quit drinking it after 3 as it keeps me awake at night, no affect except sleeping. I do have some good decaf that I occasionally will make a cup after work in the winter. It's getting colder, time to get the espresso machine out now and then. Tis morning, sipping on my coffee, tummy ache is gone.
07 окт 14 написано членом: wholefoodnut
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Hope you feel better today. Mandatory overtime .. hate that, esp when you're having trouble just breathing... yikes.
07 окт 14 написано членом: FullaBella
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I didn't know you are asthmatic. So am I. Hope you feel better today.
07 окт 14 написано членом: Helewis
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Yes, hope you feel better today & got that good night's rest you earned! xoxox
07 окт 14 написано членом: Ruhu
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Better day, thanks. Did get a bunch of herbs cut after work, love these big huge recycle shopping bags for collecting them.
07 окт 14 написано членом: wholefoodnut
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