CrystalJo74- Журнал, 20 янв 22

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Just passin along the info folks!...(please don't call me a potty mouth) 😂🤦‍♀️

Had a great time with Zumba Toning with Letty, Acomandr & Mika this morning 💯 I'm finally getting the 'hang' of the moves and able to actually have fun with it 💃💪

Now it's time to get some breakfast and head off to get my hair trimmed/layered at a neighbor's that has turned a large garden shed into a cute "she-shed" hair salon!

Have a great day my FB family 👍 Stay focused, stay strong & stay kind always 💙✌

Просмотреть Диетический Календарь, 20 января 2022:

1177 ккал

Жир: 40,71г | Белк: 63,71г | Углев: 158,59г. Завтрак: Eggland's Best Large Grade A Eggs, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk, Boost Glucose Control. Обед: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Progresso Plus Soup #1, Roma Tomatoes, Avocados. Ужин: Darigold 1% Lowfat Milk, Kellogg's All-Bran Original, Dole Bananas. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), World's Finest Chocolate Wafer Bar. подробнее ...

60 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Ha Ha very cute Crystaljo

20 янв 22 написано членом: buenitabishop

Thanks buenita 😊 I was worried that this somehow offended people...but I honestly thought it was good information (cuz we ALL gotta deal with needing to "go" at some time, right?) When I find useful tidbits about nutrition or losing weight or exercising, I like to pass it along in case it helps someone 💙

20 янв 22 написано членом: CrystalJo74

this is very Helpful with an extra bonus of laughter it's like medicine for the soul.

21 янв 22 написано членом: buenitabishop

They need beets on that list! In recent months I've gotten into the whole concept of eating for your gut microbiome, and those little critters adore fiber. Tracking fiber is one of the biggest things I use FS for right now

21 янв 22 написано членом: writingwyo


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