wafflewitz- Журнал, 19 янв 22

Didn't feel like making oatmeal this morning. Instead I made scrambled eggs with mushrooms, peppers, onions, and garlic; greek yogurt with blueberries and flax; and whole wheat toast with homemade plum jam. Plus my usual morning ginger tea.

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1829 ккал

Жир: 72,76г | Белк: 91,01г | Углев: 226,16г.   Завтрак: Honey , Smucker's Red Plum Jam, Bob's Red Mill Flax Seed, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Organic Greek Yogurt, Blueberries, Scrambled Egg, Great Grains Bakery Double Fiber & Honey Bread. Обед: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Ужин: Butter , Wonderful Halos Mandarin Oranges, Tomato Soup (Prepared with Water), Cheddar Cheese , Great Grains Bakery Double Fiber & Honey Bread. Перекус/Другое: Lindt Lindor Truffle Balls, Kirkland Signature Extra Lean Ham, Almonds, Cuties Clementines. подробнее ...