mountainman2- Журнал, 19 янв 22

Good morning fat secret family.well the snow and ice is gone good riddance don't have to worry about slipping thank goodness.workout planned this morning after coffee back to work tomorrow it was nice 3 days off I actually needed it.nothing exciting happening here so off I go so have a great day stay safe healthy and strong

---

2058 ккал

Жир: 85,05г | Белк: 112,15г | Углев: 226,36г.   Завтрак: Equate Isolate Whey Protein Supplement - Chocolate. Обед: Nature's Own Honey Wheat Sliced Bread, Butter , Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. Ужин: Subway Olive Oil Blend, Subway Vinegar, Subway Processed American Cheese, Subway 6" Turkey Breast. Перекус/Другое: Hershey's Milk Chocolate Nuggets, Frito-Lay Crunchy Cheetos, Protein Balls. подробнее ...

2945 ккал

Упражнение: circuit training - 36 минуты, Просмотр Телевизора - 4 часа, Отдыхать - 10 часа и 24 минуты, Спать - 9 часа. подробнее ...