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Mmm breakfast. 2 cups frozen mixed berries 1 cup non fat greek yogurt 1/2 cup orange juice 1/4 cup pineapple juice
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1780 ккал
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Жир: 47,55г | Белк: 70,06г | Углев: 284,32г.
Завтрак: Liberte Greek Yogurt, Oasis Orange Juice, No Name Pineapple Tidbits in Pineapple Juice, Mulberries , Lemon Juice (Canned or Bottled) , Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar. Обед: Tortilla Chips (White Corn, Unsalted) , Ranch Salad Dressing (Fat Free) , Dole Colourful Coleslaw, Cucumber, Subway Green Peppers, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Tortillas Original, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled) , Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Ужин: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin, Cooked, Roasted) . Перекус/Другое: Hershey's Milk Chocolate with Almonds Bar, Snickers Snickers, Quaker Crispy Minis Crunchy Dill, 2% Fat Milk, Tim Hortons Hot Chocolate Mix. подробнее ...
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2472 ккал
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Упражнение:
Тренажер (Умеренный) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
looks delicious maybe just what I need this morning ☺️
19 янв 22 написано членом: J9Mllr
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It's really good and I don't like yogurt unless it's greek. My other smoothie recipe was good but I felt like it was missing something and to much water. Sure it was lower calories then this one but this one has more healthy fats and I feel full.
19 янв 22 написано членом: 1973astolz
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The only problem is my blender which I had for 17 years and only used maybe 4 times doesn't chop the frozen berries thar well. I think I will try to find one that's better.
19 янв 22 написано членом: 1973astolz
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Have you tried overnight oats ? Just use berries ,yogurt ,any sweetner you like and dry oatmeal to the consistency you like mix and leave till morning.No worries about buying a new blender
19 янв 22 написано членом: janedoe16
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Mmmm. That sounds delicious. I will try that with overnight oats. Thanks for the suggestion. 🙂
19 янв 22 написано членом: 1973astolz
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No worries I find this ,way more filling then a smoothie and simpler since there's no dishes or blender to clean YAY
19 янв 22 написано членом: janedoe16
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1973astolz-Изменение Веса
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