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This morning I did:
Heather Robertson - Total Body Strength & Toning // Dumbbell Workout
I woke up late again and was tight on time, but I'm glad I got it done after 4 days with no workouts. Didn't jump for the jumping jacks and curtsy lunges were not my friend today so I just did squat to overhead press.
Hope you all have a great Wednesday! xxx
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1733 ккал
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Жир: 69,68г | Белк: 73,34г | Углев: 196,05г.
Завтрак: Tap Water, Ginger, The Foodie Market Flaxseed, Bananas, Cinnamon, Applied Nutrition Vegan-Pro Chocolate, Asda Plain Soya Yogurt Alternative, Everyday Essentials Porridge Oats, Tap Water. Обед: Acti Leaf Soya Milk, Sainsbury's Baby Leaf Spinach, Morrisons The Best Sweet Potato, Coconut & Chilli Soup. Ужин: Mashed Potatoes (Whole Milk and Butter Added) , Fry's Meat Free Golden Crumbed Schnitzel, Birds Eye Frozen Peas, Schwartz Creamy Pepper Sauce. Перекус/Другое: Asda Bran Flakes, Alpro Strawberry, Asda Gala Apple, Asda Chosen By You Maple & Pecan Crisp Cereal, Nescafe Instant Coffee. подробнее ...
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1885 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Растяжения (Йога) - 5 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Have a wonderful Wednesday Nikina x
19 янв 22 написано членом: suma-ya-c
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19 янв 22 написано членом: Nikina70
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Thanks so much sweet Mermee! I don't usually mind curtsy lunges so much, but today something is funny with my hip and I've had it before so just want to take it a bit easy. It usually only lasts a day from past experience (fingers crossed) I did do lunges though and I'm wondering if those were what got my hip wonky today - old age I guess :) I have liked Bulgarian split squats in the past, but haven't seen it pop up on a workout lately. They are quite killer with the right weight - thanks for the reminder. I'll challenge myself to do some with my next workout as a bit of an add-on. Hope your neck twinge is feeling better today! Thank you for your well wishes for this year! I have set myself a few goals and I'm hoping to thoroughly smash them - working steadily at it. All the best to you too Mermee! xxx
19 янв 22 написано членом: Nikina70
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Great job, Nikina! And since it is early morning for you, I will wish you a happy Thursday! Have a good one! 😁
19 янв 22 написано членом: melissatwa
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Melissa - I somehow missed your comment and now it's Thursday evening so I guess midday for you now. Thanks so much! It's been a busy day so now I'm looking forward to getting Friday done so I can relax a bit on the weekend. Hope you're having a good day too! 😊💕
20 янв 22 написано членом: Nikina70
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Thanks, Nikina! I'm finally getting a lunch break at 2:30!😂 The day is going ok, but I'm sure glad to get to sit down and eat now! 😁 I hope your work week ends well!
20 янв 22 написано членом: melissatwa
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