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401 cal freshly baked cloud bread with light mayo, butter lettuce, ham, cheese, tomato, spring onion and cucumber and green pepper slices for lunch😋
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934 ккал
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Жир: 52,50г | Белк: 52,06г | Углев: 62,98г.
Завтрак: Nature's Choice Chia Seeds, Padkos Raw Coconut Flakes, Dew Fresh Full Cream Milk, Lancewood Low Fat Plain Yoghurt, Woolworths Sweet Orange Melon. Обед: Young Green Onions, Pick n Pay Cooked Ham, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Woolworths Butter Lettuce, Green Peppers (Chopped, Frozen) , Clover Cheddar Cheese , Light Mayonnaise , Cloud Bread. Перекус/Другое: Chocolate Flavoured Hazelnut Spread, Woolworths Mango, Peanut Butter, Woolworths Medjool Dates. подробнее ...
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2062 ккал
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Упражнение:
Уборка - 1 час, Езда на Велосипеде (Быстрая) - 24 км/ч - 30 минуты, Пресс - 5 минуты, Приседания - 5 минуты, Прыжки на Скакалке - 5 минуты, Спать - 8 часа, Отдыхать - 14 часа и 15 минуты. подробнее ...
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 Комментария
That bread looks gorgeous. May I please have the recipe.
18 янв 22 написано членом: fabslim
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Bread is my BIGGEST enemy.
Love love love bread
18 янв 22 написано членом: Richard Steenkamp
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I also love bread, but it does not love me, makes me so bloated, thats why I absolutely love cloud bread, it isn't really bread, just eggs😁 but tastes like bread and just as filling☺️ 3 x eggs, 3x Tbs fat free plain yoghurt or fat free cream cheese, 1/2 tsp baking powder or cream of tartar. Separate eggs, and beat the egg whites and cream of tartar until very stiff, beat the egg yolks and yoghurt until fully combined, then fold the egg whites into the egg yolk mixture. Do not over mix, it needs to be fully incorporated but still fluffy. Scoop large spoons full of the batter onto a baking sheet lined with baking paper. Bake at 180° C for 30 minutes. Allow to cool and eat with any topping just like any other bread😁
18 янв 22 написано членом: CharmaineSchmidt
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This looks amazing. The last time i tried cloud bread it flopped so badly. It was flat, i made it a pizza base 😆.
18 янв 22 написано членом: Mailula Abby
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The secret is to make sure your egg whites are beaten as stiff as possible😁
18 янв 22 написано членом: CharmaineSchmidt
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