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grammalaura
Журнал
17 янв 22
grammalaura- Журнал, 17 янв 22
Параметры Пользователя grammalaura
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Having a very hard time staying anywhere near my daily calorie goal! Consequently my weight loss is negligible. For now I might have to make do with just not gaining.
Просмотреть Диетический Календарь
, 17 января 2022:
1704 ккал
Жир: 84,50г | Белк: 59,78г | Углев: 129,34г.
Завтрак:
Dare Vinta Crackers Original, Coffee, Egg, Pesto Sauce, Hummus , Bread, My Whole Wheat.
Обед:
Kraft Smooth Peanut Butter, Great Value Unsalted Butter, Bread, My Whole Wheat, Salt , Tomatoes.
Ужин:
Red Table Wine , Black Pepper , Garlic Powder , Cream of Mushroom Soup (Prepared with Water), Great Value Unsalted Butter, Salt , Pork Roast (Lean Only Eaten), No Name Frozen Mixed Vegetables, Onions , Olive Oil , Potato.
подробнее ...
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I a in the same boat love and trying so hard at it and scale not moving . I to am getting discouraged
18 янв 22 написано членом:
belladen10
sometimes your body just needs a break while it adjusts I think. that's why we plateau
18 янв 22 написано членом:
FluffynotFat58
What’s your weekly food plan been like? Maybe doing bulk meal prep into portion container’s ahead of time will help you stick to more consistent calories?
18 янв 22 написано членом:
Ebbsies
I started this app a week and half ago and with weigh in it suggested I eat up to 1900 calories. So I started measuring my portions or ingredients and there was only once I went above 1900 calories and most times I'm at 1700 calories. That's sneaking in a piece of chocolate once in awhile. I found it hard in the beginning and was discouraged also but then my husband had to remind me not to stress about it because the outcome could be worse by gaining the weight from stress. So now I just keep continuing doing what I'm doing and if I'm above my calories intake I don't worry about it and just do a little exercise like walking or dancing. My neighbors behind me probably is wondering what I'm doing acting all silly dancing around the main level. Lmao! This week seems to be easier for calories intake and finding I'm starting to be under 1700 calories. So don't get discouraged sweetie and just go with the flow and play around a little with measurements. Someone on here suggested to get a scale to weigh my food and that will be my next purchase. You got this. I agree with FluffynotFat58 sometimes your body needs a break.
19 янв 22 написано членом:
1973astolz
depending how long you have been doing weight loss you might need to just go into maintenance for a bit. it is quite beneficial to just take breaks and eat like you weren't dieting (not indulgence but roughly 500 calories more than your deficit) there's some interesting studies on taking a maintenance week about every 6 weeks, helps with mental health also not gaining the weight back long term.
19 янв 22 написано членом:
¥arrow
@Yarrow: I started in the first few days of April last year but really only lost weight till about the end of August (so about 5 months) I’ve been up and down flogging the same 10 pounds ever since. I know I just need to get serious again but just can’t seem to find the motivation now.
19 янв 22 написано членом:
grammalaura
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