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My typical breakfast: 1 1/2 c. cooked oatmeal with 1/2 c. pureed white beans, 1/2 c. strawberries and 1 T. flax seed, and a mandarin. I drink water and ginger tea (1 c. hot water, 1 t. ground ginger, 1 t. lemon juice, 1 t. honey, 2 t. apple cider vinegar).
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2002 ккал
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Жир: 77,43г | Белк: 92,13г | Углев: 249,04г.
Завтрак: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Wonderful Halos Mandarin Oranges, Aldi Pork Boneless Half Butt Roast, Balsamic Vinegar, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Ужин: Food Club Original Saltines, Musselman's Natural Unsweetened Apple Sauce, Kirkland Signature Lobster Bisque, Cuties Mandarin Orange. Перекус/Другое: Quaker Chewy Granola Bars - Chocolate Chip, Almonds, Kirkland Signature Organic Greek Yogurt. подробнее ...
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 Комментария
Seems sweet and satisfying~
17 янв 22 написано членом: ScorpionCard
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Im so intrigued by this, Im going to have to give it a go! What an easy trick to add fiber and protein.
17 янв 22 написано членом: mbd121
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Copied your tea recipe. I have both powdered ginger (which I've never used) and candied ginger.
17 янв 22 написано членом: Snowwhite100
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I've heard of people putting cauliflower rice in their oats for volume, but beans in your oats is just barbaric
17 янв 22 написано членом: All_Pain_No_Gainz
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17 янв 22 написано членом: buenitabishop
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Do you cook your own beans!
17 янв 22 написано членом: SparkKG
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Has anyone ever had the Philippine desert halo halo? It's described as a shaved ice/cream with sweet beans. I don't know what the 'sweet beans' are, are they grown sweet or if they are beans covered with sugar. If someone knows, please explain! Or Kakigori, a Japanese desert? I haven't had either, but I'm open to the idea of beans in sweet dishes.
17 янв 22 написано членом: BeauxS
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sweet red beans are red beans cooked with sugar and are featured in desserts throughout asia. my first encounter was with bread dough buns filled with red bean paste purchased in Chicago's China Town in 1984. a place here called Cloud 9 (now closed) served only shaved ice desserts and green tea with red beans was a huge seller. Google it and look at the images. there are also plenty of recipes for the beans.
17 янв 22 написано членом: gastropod
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about as pure a breakfast as you can get.
17 янв 22 написано членом: William Kalal
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Yes, I cook my own beans, a pound at a time and then use my blender to puree them. I freeze it in 2 c. portions. I cook 3 c. oats to yield 6 c. and stir in the bean puree. I divide this into 4 breakfast portions so it's easy to grab a container and warm it up with frozen berries for a quick breakfast.
18 янв 22 написано членом: wafflewitz
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You can't taste the beans, and I find it adds a creamier texture to my oatmeal.
18 янв 22 написано членом: wafflewitz
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How did you come upon that combo. An unusual combo, I think, but you must obviously enjoy it.
18 янв 22 написано членом: Kenna Morton
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I believe I found the idea in the book How Not to Die, or on Dr. Greger's website. He recommends getting three 1/2 cup servings of beans every day.
18 янв 22 написано членом: wafflewitz
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Wafflewitz sincerely thank you for your bery complete answer. I will be adapting this bean paste into my dishes as beans are very gut biome supportive.
18 янв 22 написано членом: SparkKG
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Also the ginger tea is key to this great breakfast as ginger will calm gas in the beans (as will parsley, cumin, epazote, caraway, and fennel)
18 янв 22 написано членом: SparkKG
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