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A gloomy, rainy day today, but I am enjoying the weather instead of being upset that my exercise plans are ruined. Months ago, I decided to use the walk at home program by Leslie Sansone. I highly recommend the exercises. It has given me a "no excuses" way to exercise when the weather is bad.
I also received my favorite tea (Harney and Sons green tea with coconut, ginger, and vanilla) from Amazon today and I am so glad. There is nothing like sipping some delicious, hot tea on a soggy day. I hope everyone has a beautiful (non rainy) day. ♥
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1195 ккал
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Жир: 14,63г | Белк: 105,64г | Углев: 191,74г.
Завтрак: Yoplait Greek Blended Yogurt - Pineapple, Yoplait Greek Blended Yogurt - Cherry, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Butter Flavored No-Stick Cooking Spray, Egg Beaters Southwestern Style Egg Whites, Tap Water, Splenda No Calorie Sweetener Packets, Twinings Premium Blackcurrant Tea, Nature Made Stress B-Complex. Ужин: Butterball Natural Inspirations Turkey Breast - Herb Roasted, Butterball Natural Inspirations Turkey Breast - Maple, Laura Lynn 40 Calorie Wheat Bread, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus. Перекус/Другое: Yoplait Greek 100 Yogurt - Strawberry Banana, Yoplait Greek Blended Yogurt - Pineapple, Splenda No Calorie Sweetener Packets, Harney & Sons Green Tea w/ Coconut, Ginger & Vanilla, Water. подробнее ...
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2363 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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 Комментария
03 окт 14 написано членом: Manulii50
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It is the same over here. I love Leslie too. I lost a lot of weight with her.
03 окт 14 написано членом: straight path
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Tea is great. I drink 4 cups on a normal day.
03 окт 14 написано членом: Deb_N
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Winter is coming.. time for tea again, it tastes so good on chilly days. Had jasmine yesterday with lunch at work. I really should drink tea instead of coffee, will have to start working on that. Will pick up a bag of granulated honey on Friday as my supply is almost gone, I keep it in my desk drawer for tea. I do like a bit of sweet in my tea.
04 окт 14 написано членом: wholefoodnut
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