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This is my typical lunch, a salad with beans, apple and balsamic viniagrette. My day was low on fat, so I added some lobster bisque on the side. Still experimenting to figure out target daily calories for weight loss. Last two weeks it's been too high.
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1660 ккал
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Жир: 52,78г | Белк: 85,17г | Углев: 224,09г.
Завтрак: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Kirkland Signature Lobster Bisque, Mott's Granny Smith Apples, Balsamic Vinegar, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Ужин: Lipton Recipe Secrets - Onion Soup & Dip Mix, Marketside Whole Baby Carrots, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Oranges, HEB Grilled Chicken Breast. Перекус/Другое: Smucker's Red Plum Jam, Kirkland Signature Organic Greek Yogurt, Almonds. подробнее ...
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wafflewitz-Изменение Веса
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