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I have changed my RDI to 1700 so perhaps I will start seeing better results. This is not going to put me in starvation mode is it?
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1984 ккал
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Жир: 85,66г | Белк: 110,90г | Углев: 201,77г.
Завтрак: Granny Smith Apples, Bananas, Green Tea. Обед: Red or Cayenne Pepper, Sturm Foods Aquafusion Raspberry Cleanser with Rosehips, Whole Milk, Plain Yogurt, Cinnamon, Flaxseed Seeds, Bob's Red Mill Hulled Hemp Seed, Blueberries, Amazing Grass Organic Wheat Grass, Mercola Miracle Whey. Ужин: Cottage Cheese, Deli Sliced Ham, Tomatoes, Swiss Cheese, Ketchup, White Bread, White Bread, Ketchup, Swiss Cheese, Tomatoes, Deli Sliced Ham, Green Olives, Boiled Egg, Mushrooms, Bacon, Cabbage, Bulgur (Cooked). Перекус/Другое: Twix Twix, Pomegranate, Peanut Butter, Green & Black's Organic 85% Dark Chocolate. подробнее ...
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2404 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 33 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 14 часа и 57 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Off course not. Fat secret is too generous with their RDI, you can just deduct 300 cals from their estimate.
02 окт 14 написано членом: snezica
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I have an RDI given by fatsecret of 1900. It was higher when I was 200 lbs. A dietician told a friend of mine (same size) that 1300 was sufficient while dieting. That is what I use. As long as I eat healthy options. Lots of fruit and veggies, and drink my water. I'm never hungry. It just means smaller frequent meals. On a not good day I might do 1600. I agree fatsecret is just way too generous. Your body will tell you if it's not happy, listen to it. I found only eating when I was actually hungry was new for me, and made me realize the bad habits I had gained.
02 окт 14 написано членом: musiquette
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I was 192 when I started, have a desk job, working out when I could, I set mine for 1200.. it worked for me. I eat mostly veggies so yours may be higher. Also depends on your plan.
02 окт 14 написано членом: wholefoodnut
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I am not sure how active you are, I set mine at 1500 and dont go over and I work out daily taking only one day as a rest day... I usually come in righ at 1200-1400. I can't picture any one going into starvation mode at 1700
02 окт 14 написано членом: Rains120
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Actually, you can go into this mode at 1700 cals IF you burn 500 cals or more with exercise that day. That leaves you 1200 cals or less to do actual body maintenance, which is commonly touted as the lower limit for females. I suspect the 1300 cals dietician refered to is the minimum level if not exercising that day.
02 окт 14 написано членом: ckworksalot
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Thanks you guys, I felt like 2000 was too much. Let's see if this works...
03 окт 14 написано членом: wakamiya
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I set mine at 1400 and usually eat less as most of my diet is fruits and veggies and fat free dairy. I'm lightly active and I'm losing well.
03 окт 14 написано членом: msbuggirl
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