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You all are just so, so, so awesome! And again I am dumbstruck at the outpouring of love & support you give me & so many here. I am truly blessed to have this special place and each of you… thanks for the kind remarks yesterday and for being you!
So, I'm formulating my next experiment with a nickname something along the lines of Operation No More Tripping Up for when I return from a trip. My health coach & I brainstormed some ideas for what to try next as I am determined to change that long-standing habit of snacking when returning home from a trip, which begins as I unpack my suitcase and ends with whatever sweet treats I have on hand. So, stay tuned as the lab coat re-emerges. I leave again a week from tomorrow, so have ample time to construct the next plan, and several more trips coming on which to progress (not perfect) it.
I again slept extremely well last night -- 8 hours -- and woke just in time to get my butt up and off to my 7 am HIIT workout. I'm still playing catch up here, but will squeeze in a mani/pedi this afternoon. So, off I'll go, but not without starting in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, stay curious and express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of amazing you, my family & IRL friends, feeling great and so well rested again and having the health & wealth to live this life I love! xoxox
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1479 ккал
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Жир: 95,83г | Белк: 71,56г | Углев: 104,08г.
Завтрак: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, So Delicious Coconut Milk Unsweetened Vanilla, Nutiva Organic Hemp Seed Raw Shelled, Artisana Raw Organic Almond Butter, Nutiva Organic Hemp Protein Powder, Market Pantry Frozen Mixed Berries, Nutiva Organic Chia Seed, raw walnut pieces. Обед: Luvo Puttanesca Style Chicken. Ужин: Luvo Lemon Spiced Hake. Перекус/Другое: Trader Joe's Olive Tapenade, Raw Vegetable. подробнее ...
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1784 ккал
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Упражнение:
Отдыхать - 15 часа, Спать - 8 часа, Гимнастика (Тяжелая, Например Отжимания) - 1 час. подробнее ...
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