Chillie Willie- Журнал, 02 окт 14

Sugar 105 (19th day after being off Sugar Meds)
BP 126/71 (19th day after starting 1/2 dose BP Meds)
Pulse 78

Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)

Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 45 Behind Head Dumb bell Lift
* 60 Tilts
* 60 Dumb Bell Raise

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1500 ккал

Жир: 25,68г | Белк: 84,62г | Углев: 234,55г.   Завтрак: Pepperidge Farm Jewish Rye Bread - Seeded, 2% Fat Milk, Coffee, Land O'Lakes Light Butter with Canola Oil. Обед: Del Monte Diced Peaches No Sugar Added, Gala Apples, Bananas. Ужин: A&W Diet Cream Soda, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth, Bouillon or Consomme, Ronzoni Orzo Macaroni Pasta, Cooked Carrots, Cooked Celery. Перекус/Другое: Kellogg's Special K Moments Dreamy Coconut, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. подробнее ...