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I don't believe I would be where I am today, on this journey to better health, if it weren't for the support & friend-chips here on FS. I truly look forward to seeing your posts, your successes, your banter, your recipes & your comments. Sure glad I found y'all 💙👍
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1270 ккал
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Жир: 41,39г | Белк: 56,48г | Углев: 180,61г.
Завтрак: Challenge Spreadable Butter with Canola Oil, Splenda Brown Sugar Blend, Gala Apples, Milk (Nonfat), Quick or Instant Oatmeal, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk. Обед: Challenge Spreadable Butter with Canola Oil, Cobblestone Mill Sliced French Bread, Bean soup. Ужин: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft Cool Whip, Bananas , Great Value Frozen Whole Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Challenge Spreadable Butter with Canola Oil, Splenda Brown Sugar Blend, Gala Apples, Cooked Mushrooms (Fat Added in Cooking), Marketside New York Strip Steak. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...
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 Комментария
I agree totally! This is the best group I've found!
15 янв 22 написано членом: knovosel
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@knovosel...thanks for stopping by and leaving a comment and nice to meet you💙
15 янв 22 написано членом: CrystalJo74
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I appreciate you just as much CrystalJo. Love you bunches beautiful lady!
15 янв 22 написано членом: Mimi Campbell
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Dear Mimi....you just MADE my day💕 Thank you 🤗
15 янв 22 написано членом: CrystalJo74
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Thank you that helped make my day 🤗🤗
15 янв 22 написано членом: FireQueen57
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your pictures always make my day
15 янв 22 написано членом: wldwds
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@FireQueen & wldwds...it's always lovely to hear from my FS friends! Thanks for stopping by today 💙
15 янв 22 написано членом: CrystalJo74
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15 янв 22 написано членом: writingwyo
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@Writingwyo...it's been fun getting to know you! Hope you're having a relaxing & successful weekend💙
15 янв 22 написано членом: CrystalJo74
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Just got back from skiing, CrystalJo74, so it's been an amazing day 😊
15 янв 22 написано членом: writingwyo
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Crystaljo I appreciate all your support and your friendship,keep on being the caring person that you are. Peace and Blessings to you.
15 янв 22 написано членом: buenitabishop
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You nailed it on the head Crystal ❤️ Fat Secret has been such an amazing community for me to have stumbled into, and I literally did it by accident. For the first few months I only used this app to calorie count and then I got a notification that someone had commented under one of my weigh-ins and I was shocked that there was a social feature! Now I use this instead of other social medias for the most part. It’s been such a great addition to my life. Thank you for being on here and making FS a little brighter!
16 янв 22 написано членом: breadbabe
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CrystalJo74-Изменение Веса
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