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The Indulgences of the summer season are over now. No more relatives staying with us and dealing with different routines. I am getting back to exercising as well as tracking everything that gets put in the mouth. Planning also makes a difference. A quick review of my past wight history finds that over the 9 months I have lost 24 lbs. But, January was a loss, February was a loss, March was a loss, then April was a gain, May was a loss. EEEk. June, July and August were gains. Struggling, September was a 1 lb loss. Time to get serious again. I have lost 24 lbs, but still have 40 to go. Feeling more ready than I have in a long time. J
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81,6 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 18,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1342 ккал
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Жир: 66,06г | Белк: 71,88г | Углев: 118,98г.
Завтрак: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Gouda Cheese, Onions, Mushrooms, Butter, Egg White, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Обед: Carrots. Ужин: Low Calorie Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter, Onions, Roasted Potato, Black Tie Ono. Перекус/Другое: Jelly Belly Jelly Beans. подробнее ...
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3065 ккал
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Упражнение:
Стоять - 2 часа, Сидеть За Рабочим Столом - 5 часа, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Работа по Дому - 4 часа, Сидеть - 2 часа, Спать - 8 часа, Отдыхать - 2 часа и 30 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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