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Third day of walking challenge is complete. So far, I've met or exceeded the minimum requirement for each day.
I've gone two days without unplanned snacks or eating after dinner for the binge no more challenge.
Today I am really struggling not to gorge myself on crap. I'm tired, it's the middle of the week, I'm not feeling very good about myself, and I feel HUNGRY Even though I had an AMAZING dinner (like oh my god so good!), I really want to eat more now. It's so hard sometimes, having dinner around 5p or 5:30 for the kids...by 10p (now) I want to eat more food again. Honestly, all I want in the world right now is to just sit down in front of the tv with sandwiches, pizzas, cookies, soda, or all of the above.
Today I am telling myself, just make it through today and we will see about tomorrow. Right now, just think about making it through today. I don't know if I will make it through tomorrow, but I sure can make sure I make it through today.
Going to have some water, maybe some nice hot tea, and try to get to bed early.
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2010 ккал
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Жир: 91,60г | Белк: 92,97г | Углев: 216,97г.
Завтрак: Whole Milk, Egg, Unsalted Butter Stick, Coffee (Brewed From Grounds), French or Vienna Bread (Includes Sourdough). Обед: White Bean Spread, Carrots, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortilla, Egg, Mayonnaise, Pickles, Publix Classic Salad Mix, Publix Classic Salad Mix. Ужин: Roasted Garlic and Herb Yogurt Sauce, Roasted Veggies and Chickpeas. подробнее ...
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2795 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 54 минуты, Спать - 7 часа и 46 минуты. подробнее ...
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