Steviefan1- Журнал, 01 окт 14

Here we are at October 1st, how time flies. 3 months since my RNY and I am so happy. Lots of energy, never hungry, and feel 10 years younger, and I am only half way thru my weight loss journey! A few little changes for the new month: changed to Silk Protein Soy Milk for smoothies and sf/ff puddings; decided that even the tiny thin whole grain crackers were too many carbs (became bird food); and have been adding tiny amounts of low sugar fruits and some soft cooked vegetables.
Here are the 10/1/14 measurements:

B: 46 -7
W: 41 -9
H: 47 -7

WT:170

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506 ккал

Жир: 13,82г | Белк: 50,31г | Углев: 51,87г.   Завтрак: Green Peppers, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg Beaters Egg Beaters - Original, Regular Coffee. Обед: Kiwi Fruit, Strawberries, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Ужин: Dannon Light & Fit Greek - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. Перекус/Другое: Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese, Lipton Diet Green Tea with Citrus. подробнее ...

2451 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Работа по Дому - 2 часа, Ходьба (Медленная) - 3 км/ч - 2 часа и 20 минуты, Отдыхать - 10 часа и 55 минуты, Спать - 8 часа. подробнее ...