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Great to be losing weight! Feel like I really accomplished something. When I started, I weighed 287 lbs, today, 255 lbs! Still way over my target weight of 180, but well on the way. Started training for a February marathon just yesterday. It will be on Sunday, February 15th, 2015; my 46th birthday. After that, I'm in training to do the Dopey Challenge on Disney's Marathon Weekend in January of 2016. That's a 5k Thursday, a 10k Friday, a 1/2 marathon Saturday and a full marathon Sunday. I'm taking all of 2015 to get ready for it, and plan on running several races in between. My goals are set, I just have to meet them.
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1238 ккал
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Жир: 50,06г | Белк: 66,85г | Углев: 138,50г.
Завтрак: Scrambled Egg, Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Обед: Easy Veggie Soup, Bananas, Hummus, Green Giant Sugar Snap Peas, Cauliflower. Ужин: Pork Stir Fry. Перекус/Другое: Great Value Cashew Halves & Pieces. подробнее ...
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3963 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 25 минуты, Стоять - 30 минуты, Работа по Дому - 20 минуты, Вождение - 45 минуты, Сидеть За Рабочим Столом - 7 часа и 35 минуты, Спать - 6 часа, Отдыхать - 7 часа и 25 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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