chancebike1987- Журнал, 13 янв 22

Vegan Omad, Day 10. Transitioned to Keto version yesterday. So today is day 2 of Keto version. I am trying to do more research and configurations to increase my calories. But I do not want to give up OMAD. I simply want to increase my calories without my carbs going up lol. Learning process!! I will get there.

Planning out a meal for tonight as we speak! I am down to 212 lbs today, yay!

Feel free to follow me on my journey. :)

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1550 ккал

Жир: 135,00г | Белк: 55,00г | Углев: 77,00г.   Ужин: Vega Sport Performance Protein Vanilla, Country Crock Plant Butter with Almond Oil, Planters Winter Spiced Nuts, Goya Coconut Milk, Mission Protein Plant Powered Tortilla, Del Monte Avocado. подробнее ...