Rockster37- Журнал, 13 янв 22

gained 5 pounds over the holidays and football season... oh well! I started being disciplined again this week. shooting for 174 again :)

81,3 кг Потеряно до сих пор: 17,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1993 ккал

Жир: 57,83г | Белк: 122,30г | Углев: 236,47г.   Завтрак: Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar, 1% Fat Milk, Blueberries, Fage Total 0% Greek Yogurt. Обед: Kraft Original BBQ Sauce, Cupcake with Icing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Venison/Deer Steak, Bananas, Almonds. Ужин: ShopRite Medium Salsa, Tostitos Original Restaurant Style Chips, White Table Wine , Cub Foods Hamburger Buns, Peas and Carrots, Jim Beam Barbecue Sauce, Venison/Deer Steak. Перекус/Другое: Kroger Crunchy Peanut Butter, Trader Joe's Milk Chocolate Covered Peanut Butter Pretzels. подробнее ...