bigbassbrent- Журнал, 30 сен 14

I have been totally off my game since last Thursday when my parents arrived to visit. I was off work Friday and Monday and as a result I skipped both of those workouts. I kept my calories in check but food choices were not the best. I ate fast food twice yesterday! So today, I am back at work and will get back on track with my diet. I gained about 3 pounds since Friday but I think it’s mostly water weight. I hope everyone is doing great! Make it a great week.

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2093 ккал

Жир: 149,17г | Белк: 73,26г | Углев: 52,55г.   Завтрак: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Обед: Lance Sunflower Seed Kernels, Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Ужин: Kraft Mayo, Doritos Nacho Cheese Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Kroger Swiss Cheese. Перекус/Другое: Coors Light Beer (Bottle). подробнее ...

2540 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Вождение - 2 часа и 25 минуты, Спать - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Отдыхать - 7 часа и 5 минуты. подробнее ...