alainamarye- Журнал, 12 янв 22

Proud of my self control today! Kids are having burgers & fries from Red Robin, I chose the grilled chicken salad No dressing (i dont eat salad dressing) and luckily they forgot the croutons. also was craving soda, so I made a club soda & Mio with ice

---

945 ккал

Жир: 46,25г | Белк: 52,50г | Углев: 81,50г.   Завтрак: Goldminer Sesame Seed Sourdough Bread. Обед: The Silver Palate Low Sodium Marinara Sauce, Wal-Mart French Bread - Fresh Baked in Store, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Ужин: Red Robin Simply Grilled Chicken Salad. Перекус/Другое: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. подробнее ...

2658 ккал

Упражнение: Степпер - 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 9 часа. подробнее ...