kawiener- Журнал, 12 янв 22

I’ve been keeping my head in the game, but quiet. It’s week 2 of 4x a week staying at it.
Pushing thru back pain and stress. But my mantra: MAKE IT HAPPEN!!! - JUST DO IT!!!

This week is all about reigning in the CICO.
Not gonna lie. It’s a struggle, so I’m breaking some meals up into smaller meals and eating the items one at a time.. slowly. Though I want to devour in huge gulps. So I’m making progress.

Love all the New Year rebounders and excited newbies!

I know that once I’m out of bed and get to the gym, it’s smooth sailing. So I am not giving myself a choice. No choice.

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1169 ккал

Жир: 65,72г | Белк: 59,37г | Углев: 93,57г.   Завтрак: Harris Teeter Blueberries, Dannon Light & Fit Greek - Blackberry. Обед: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh). Ужин: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Перекус/Другое: Wonka Everlasting Gobstopper, Andes Mint Candies. подробнее ...