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I cant tell you the last time I weighed less than 200lbs, I know as a heavy kid I was wearing 38 pants in 10th grade, now 38 are baggy, and 36 fit the way my parents think pants should fit, but its crazy coming this far, if it all goes to plan, by my bday (nov 8th) I should crack the 200 mark, and that will be the best bday present ever. Losing 80lbs in a year will be unthinkable for me.
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1827 ккал
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Жир: 90,81г | Белк: 105,21г | Углев: 158,24г.
Завтрак: Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Turkey Breakfast Patties, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites. Обед: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Gorton's Fish Sticks, Lettuce, Bolthouse Farms Classic Balsamic Dressing. Ужин: Burger King Salted French Fries (Value), Burger King Chicken Big King. Перекус/Другое: Andes Minty Patty, Clark Clark Jr Bar, Kroger Pork Rinds, Monster Beverage Monster Rehab. подробнее ...
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2660 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 11 минуты, Стоять - 15 минуты, Сидеть - 4 часа, Работа по Дому - 15 минуты, Вождение - 5 минуты, Спать - 8 часа, Отдыхать - 8 часа и 14 минуты, Сидеть За Рабочим Столом - 3 часа. подробнее ...
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