PatriciaB130- Журнал, 10 янв 22

yikes, cravings to eat at tail end of the night and I've already consumed my day's calories. Reaching for my computer to report myself to you guys actually helps... it waylays the cravings, giving me a moment to take a deep breath and feel good about having one full day "in bounds" without eating all that excess food. Good!

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1176 ккал

Жир: 58,69г | Белк: 52,64г | Углев: 114,75г.   Завтрак: Unsweetened Frozen Blueberries, Spectrum Organic Ground Flaxseed, Franz 100% Stone Ground Whole Wheat Bread, Poached Egg. Обед: Lettuce, Avocados, Maggiano's Margherita Flatbread. Ужин: Milk (Nonfat), Vinaigrette Dressing, Voortman Shortbread Cookies, Au Bon Pain Roasted Carrots, Kraft Blue Cheese Crumbles. подробнее ...