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Trying to get off the “eggs for breakfast *every*day” habit. I love eggs but … reviews re: cholesterol in eggs are *still* not definitive even after all these years of research, so I want to try to get it down to 3X/week.
Today’s breakfast: 1 c split pea soup, 1 slice 12-grain bread, 1/2 each tablespoon hummus and pesto sauce, coffee. Ideas please? 💕
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1569 ккал
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Жир: 61,82г | Белк: 69,62г | Углев: 186,48г.
Завтрак: Coffee, Split Pea Soup, Pesto Sauce, Hummus , Dempster's 12 Grain Bread . Обед: Sour Cream, President's Choice Medium Salsa, Sprague Triple Bean Veggie Chili, Spaghetti, No Name Zesty Pasta Sauce . Ужин: Carrots , Dare Vinta Crackers Original, Coffee, My Salmon Salad. Перекус/Другое: President's Choice Unsalted Peanuts, Banana. подробнее ...
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 Комментария
09 янв 22 написано членом: grammalaura
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I'm having peanut butter & banana oatmeal & like to mix fruit in with my oatmeal too (sometimes add whey protein powder to make it more fulling). I too need to kick the egg habit, mostly because I add cheese, bacon, toast, butter when I have eggs.
09 янв 22 написано членом: Donnananaa
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If you like cream of wheat, it’s a nice alternative for breakfast.
09 янв 22 написано членом: rschafer1970
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Both great ideas. Thank you. Overthinking this obviously amd got stuck in a rut!
09 янв 22 написано членом: grammalaura
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I've been reading up on chia seeds & their nutritional value. Sooo, now I'm planning to make some chia seed pudding to switch up my oatmeal breakfasts - try something new and different.
09 янв 22 написано членом: Donnananaa
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My go to eggless breakfasts are Greek yogurt and berries with a shot of whey powder, and I'm a fiend for toast with cream cheese, avacado, and smoked salmon 🤤 mostly eggs here too though. I see some pretty delicious recipes for overnight oats all the time but I haven't tried to make any yet.
10 янв 22 написано членом: littlevibes
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a great breakfast is toast w/peanut butter, jam & sliced bananas.
also cottage cheese w/fruit (I prefer pineapple or cantaloupe) I have even blitzed the cottage cheese with lemon juice & a wee bit of sweetener for a creamier tangy base.
10 янв 22 написано членом: J9Mllr
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If you are ok with almonds, they are a good way to satiate hunger pangs. Like low sugar Almond cookies from Costco. Another option could be steel cut oats for breakfast. Eggs whites don't have that much cholesterol,but not 100%sure.
23 янв 22 написано членом: nraka
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grammalaura-Изменение Веса
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