SheaDlady- Журнал, 08 янв 22

Not much to say. Another cold day. Been in near the heater all day. Just know if I miss even one day of journaling, it will break me. My son brought me a BBQ sandwich - I looked really hard at it, thinking maybe one bun won't hurt. Then I decided, NO! I grabbed a fork and ate the goodie out and gave the bun to the birds or chipmunks or what ever else came to eat it.

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795 ккал

Жир: 59,00г | Белк: 43,50г | Углев: 25,00г.   Завтрак: Frito-Lay Munchies Salted Peanuts (Package), Splenda Splenda Naturals Stevia, Thai Kitchen Coconut Cream (Unsweetened), Folgers Flavors French Vanilla Ground Coffee. Обед: Thai Kitchen Coconut Cream (Unsweetened), Folgers Flavors French Vanilla Ground Coffee, Splenda Splenda Naturals Stevia. Ужин: Powerade Zero Grape (Bottle), Brookwood Farms Pork Barbeque. Перекус/Другое: Heinz Ketchup No Sugar Added, Armour Vienna Sausage, Food Lion Original Pork Rinds. подробнее ...

4164 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 1 час, fidgeting - 5 часа, Спать - 4 часа и 30 минуты, Отдыхать - 11 часа и 30 минуты. подробнее ...