kawiener- Журнал, 08 янв 22

Hurt back 12/19, just prescribed steroids, but not before I started back at it. Low key, easy does it. Enjoy the small wins, be easy on myself, Consistency, JUST DO IT!!! Successful week @ 4x daily treadmill & water workouts. Upcoming week goal is 100% back at tracking calories. Each new day is one that could be a step to the end result. Happy New Year!

92,6 кг Потеряно до сих пор: 32,6 кг.    Еще предстоит сделать: 29,1 кг.    Следовательность диеты: Достаточно Хорошо.