174.6lbs, previous 178lbs. Down 3.4lbs 115/70 blood pressure 80 pulse 94 blood sugar 33.1" waist. previous 33.75", loss of .65" 12% body fat, caliper readings 10mm, 19mm, 7mm, previous 14%
Monthly averages: Exercise: 2679kcal Food: 2922kcal Fat: 188.09g, Protein: 192.84g, Carbs: 101.02g
Last Friday I went back to a ketogenic diet. I am keeping my carbs below 50g. I lost some fat this week which was the goal. My energy levels are also more steady with the fat burning diet. I'm feeling good! The carbs I ate the previous 3 weeks caused joint pain for me along with spells of tiredness that are not present on the keto diet. The down side to low carb is workout recovery. I am staying sore for 2 days after each workout without the carbs to help with recovery. This is the only down side for me with the keto diet. Overall things are going well and I feel like I am on track.
Today my parents are visiting. We will be playing golf. I look forward to a great day.
Keep it awesome my friends!
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79,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2306 ккал
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Жир: 148,78г | Белк: 122,73г | Углев: 96,46г.
Завтрак: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Обед: HEB Jumbo Virginia Peanuts. Ужин: Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Dole Shredded Carrots, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Chili's Fried Shrimp (6 Each), Fried Battered Catfish. Перекус/Другое: Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Morton Lite Salt Mixture. подробнее ...
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3192 ккал
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Упражнение:
Работа во Дворе (в Саду) - 3 часа, Гольф (на Машине) - 4 часа, Вождение - 1 час, Работа по Дому - 1 час, Отдыхать - 7 часа и 45 минуты, Спать - 7 часа и 15 минуты. подробнее ...
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Потеряно 1,5 кг за Неделю
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