bigbassbrent- Журнал, 26 сен 14

174.6lbs, previous 178lbs. Down 3.4lbs
115/70 blood pressure
80 pulse
94 blood sugar
33.1" waist. previous 33.75", loss of .65"
12% body fat, caliper readings 10mm, 19mm, 7mm, previous 14%

Monthly averages:
Exercise: 2679kcal
Food: 2922kcal
Fat: 188.09g, Protein: 192.84g, Carbs: 101.02g

Last Friday I went back to a ketogenic diet. I am keeping my carbs below 50g. I lost some fat this week which was the goal. My energy levels are also more steady with the fat burning diet. I'm feeling good! The carbs I ate the previous 3 weeks caused joint pain for me along with spells of tiredness that are not present on the keto diet. The down side to low carb is workout recovery. I am staying sore for 2 days after each workout without the carbs to help with recovery. This is the only down side for me with the keto diet. Overall things are going well and I feel like I am on track.

Today my parents are visiting. We will be playing golf. I look forward to a great day.

Keep it awesome my friends!

79,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2306 ккал

Жир: 148,78г | Белк: 122,73г | Углев: 96,46г.   Завтрак: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Обед: HEB Jumbo Virginia Peanuts. Ужин: Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Dole Shredded Carrots, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Chili's Fried Shrimp (6 Each), Fried Battered Catfish. Перекус/Другое: Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Morton Lite Salt Mixture. подробнее ...

3192 ккал

Упражнение: Работа во Дворе (в Саду) - 3 часа, Гольф (на Машине) - 4 часа, Вождение - 1 час, Работа по Дому - 1 час, Отдыхать - 7 часа и 45 минуты, Спать - 7 часа и 15 минуты. подробнее ...