Paleo Judy- Журнал, 08 янв 22

Went with my friend to the local Leisure Centre yesterday. Gym looked very unfamiliar as hadn't been for ages. Went on the treadmill and rowing machine, then lifted some 3 kg dumbells and did some floor exercises. After that went swimming and spent some time in the sauna. Kept my foods under control by keeping to Yorkshire Provender soups. Have gained a lot of weight over Christmas and New Year, so was pleased to find I had lost 3.6 lbs in one day.

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1052 ккал

Жир: 46,26г | Белк: 48,74г | Углев: 95,18г.   Завтрак: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Обед: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Ужин: Lemon & Ginger Tea, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Перекус/Другое: Magnum Almond. подробнее ...