George2456- Журнал, 25 сен 14

Great workout with the personal trainer, this evening. Today was leg day and we put a twist to the regular leg day workouts. Pyramid plate leg presses, isolated plate leg presses, calf raises with dumb bells, leg extensions (holding for 3 seconds on rep 3, 6, and 9), straight leg RDL with kettle ball.

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1596 ккал

Жир: 50,50г | Белк: 127,10г | Углев: 174,30г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, EAS Eas Lean 15. Обед: Wendy's Apple Pecan Chicken Salad (Half-Size). Ужин: Food Club Sliced White Potatoes, Green Giant Whole Kernel Sweet Corn, Wal-Mart Tilapia Fillets. Перекус/Другое: Trader Joe's Fresh Vegetable Tray, Silk Pure Almond Milk - Unsweetened Original, EAS Lean 15 Protein Powder - Vanilla Cream, Schwebel's Smart Lite Wheat Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ball Park Fat Free Turkey Hot Dogs, Wonderful Roasted & Salted Almonds. подробнее ...