Keirstyn2- Журнал, 06 янв 22

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Welp.. here we go, starting AGAIN. I took a break from working out and counting calories because my mental health was declining. Bad. But I got some help and am on antidepressants and talking to a therapist. I have a long road ahead but I feel like I am in a place where I can start to focus on my physical health again. I also had surgery in November, so I have been extremely lazy for a few months now. But ive gone to the gym 3 times this week and now need to be better about my eating habits. I'm excited to be back on my weightloss journey! :)

95,7 кг Потеряно до сих пор: 4,1 кг. Еще предстоит сделать: 23,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 января 2022:

1385 ккал

Жир: 63,63г | Белк: 91,14г | Углев: 119,96г. Завтрак: Mission Carb Balance Whole Wheat Tortilla (43g), Johnsonville Turkey Breakfast Sausage, All Whites 100% Liquid Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Обед: Kraft Velveeta Cheese Slices, Hidden Valley Light Ranch Salad Dressing, Kroger Breaded Chicken Breast Strips, Green Peppers , Dole Romaine Lettuce, Trader Joe's Whole Wheat Lavash Bread. Ужин: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Перекус/Другое: Kirkland Signature Pistachio Nuts. подробнее ...

297 ккал

Упражнение: Leg day - 23 часа и 40 минуты, Samsung Health - 20 минуты. подробнее ...

Набралось 0,4 кг за Неделю

24 Сторонников Поддержка

Комментария

Stay strong and good luck to you! Just try to be 1% better each day. Then start stacking those good days! Before you know it you will be right where you want to be.

06 янв 22 написано членом: Joe Not Exotic

You can do it!!! 🍽

06 янв 22 написано членом: healthy-gigi

Thank you!! I appreciate the support :)

06 янв 22 написано членом: Keirstyn2

We all have our different challenges. Me included. I'm rooting for ya❣

06 янв 22 написано членом: 2melons

One day at a time. I have mental health issues too but my advice to you is don’t be too hard on yourself, you’re amazing!!

06 янв 22 написано членом: gonegirl40

I find the best thing that cheers me up is finding exercise vids to my favorite songs on YouTube. It's so much fun to feel like I'm dancing around and it makes me forget that I had a bad day. My favorite vids are the ones by "Live, Love, Party." They do all kinds of fun songs and fun moves for the beginner to the advanced.

06 янв 22 написано членом: Magpiezoe

Happy you're here! 🥰

06 янв 22 написано членом: JC_suburbangothcatmom


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