NCR gain...it happens 🤷♀️
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63,9 кг
Потеряно до сих пор: 24,6 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: 100%.
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1220 ккал
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Жир: 36,55г | Белк: 55,43г | Углев: 185,49г.
Завтрак: Splenda Brown Sugar Blend, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Instant Coffee (Decaffeinated, Dry Powder), Eggland's Best Large Grade A Eggs. Обед: Great Value Cocoa Yogurt Raisins , Roasted sweet potato, Carrots & chicken apple saus. Полдник: Dannon Light & Fit Greek Yogurt - Vanilla (170g). Ужин: Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Перекус/Другое: Air Fryer Chocolate Chip Cookies. подробнее ...
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Набралось 2,5 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Could I possibly be gaining muscle weight from doing zumba so soon?🤔
06 янв 22 написано членом: CrystalJo74
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This made me feel a tad better to read today - whew
06 янв 22 написано членом: ScorpionCard
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There's lots of possible reasons...that's why it doesn't need to cause panic 😌 Maybe just think back (or look back at your logged food) to see if there's an explanation and then try to remedy things for today👍
06 янв 22 написано членом: CrystalJo74
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I want to thank each one for hitting that support button for my posts. It sure does make my day💙
06 янв 22 написано членом: CrystalJo74
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My weight can jump around 2 or 3 pounds from one day to the next. When it does, I'm reasonably certain it doesn't reflect a 10,000 calorie overage or deficit in a single day 😜
06 янв 22 написано членом: writingwyo
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@ writing...exactly! But it still can be vexing when it happens....but I'm getting much better about staying calmer😁👍
06 янв 22 написано членом: CrystalJo74
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I keep a spreadsheet with a running 7 day average. So I consider my weight to be the average for the week, not whatever the scale says that particular morning. Works for me
06 янв 22 написано членом: writingwyo
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Sounds like a great idea 💡
06 янв 22 написано членом: CrystalJo74
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Maybe you are gaining muscle Crystaljo but muscles burn calories so that's a good thing keep on doing that Zumba my friend.
07 янв 22 написано членом: buenitabishop
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@writingwyo, I had read, but cannot confirm this to be accurate to my experience, that as little as 400mg in sodium difference in diet per day can cause upwards of 2lbs water fluctuation. so it makes it super hard to track actual body weight even over a weekly average unless your sodium and potassium intake is dead spot on the same everyday.
07 янв 22 написано членом: All_Pain_No_Gainz
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the biggest one of these for me is the poor sleep. if I don't get at least 6hrs my weight is always up, sometimes like 5lbs
07 янв 22 написано членом: All_Pain_No_Gainz
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Stored glycogen, sodium levels, sleep, stressing your system, etc can all cause some water retention. Not all of the reasons are bad and neither are fluctuations.
07 янв 22 написано членом: -Diablo
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I almost always have issues with stress and poor sleep. Occasionally, but not often I eat more salt than I should, usually when eating prepared foods since I can't control how those are made. I do try to weigh in before eating anything for the day although it doesn't always work out that way.
07 янв 22 написано членом: Big Change In Progress
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